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Your Cycle Syncing *Nutrition* Guide

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Your Cycle Syncing Nutrition Guide

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🌱 cycle syncing week in my life: follicular edition

aka the phase when everything starts to feel lighter

this week i leaned into the fresh-start energy with a few tiny shifts .. nothing fancy, just little nudges that helped me feel more like mysel

some days i don’t want a 10-step routine ..

i just want to feel a little better

this post isn’t about syncing your whole life to your cycle,
it’s about recognizing what phase you’re in & giving yourself *one* tiny thing

menstrual phase journal prompts
aka a soft space to land when everything feels like a lot

here’s your invitation to go inward, reflect, and reset..

these prompts are for getting out of your head, checking in with your heart, and holding space

cycle syncing diaries: menstrual edition 001

aka this week I let myself rest without overexplaining it 🧸

this phase was all about softness, boundaries, and choosing comfort on purpose

the world doesn’t slow down, but I can.. and that’

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